Services

Purpose: Reduce muscle tension, improve flexibility, aid recovery after exercise.

Techniques Used: Effleurage, Petrissage, Deep Friction, MET, NMT

Session Lengths: 

• 30 mins - focused area (e.g. legs, back, shoulders).

• 60 mins - full body or two focus areas.

👍Recommended for active clients, gym-goers, or anyone with muscular tension.

Purpose: Identify muscular imbalances and tension points.

Includes: Observation, range of motion checks, and light corrective massage.

Session Length: 

• 45 minutes

👍 Good for clients with desk-based jobs or recurring discomfort. 

Purpose: Prepare muscles for physical activity by increasing circulation and flexibility.

Techniques Used: Light, stimulating strokes and tapotement.

Session Lengths:

• 20–30 minutes (short and invigorating)

👍 Perfect for before sports, races, or training sessions.

Purpose: Aid recovery, reduce muscle soreness, and support tissue healing.

Techniques Used: Effleurage, gentle stretching, and flushing strokes.

Session Lengths:

• 30–45 minutes

👍 Recommended within 24–48 hours after physical activity.